Nov7

Upper Body Muscles

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The most commonly known upper body muscles are the biceps and triceps, but make note that the chest muscles are also tied into this upper limb portion for effective workouts.


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Fit for Carnival (F4C) positively impacts health and overall lifestyle through the innate connection people with their native Caribbean music. Founded on the belief that an excellent life requires excellent health, Fit for Carnival uses the natural "joie de vivre" of Caribbean life and music to inspire partners and encourage the F4C community to achieve their health goals. Fit for Carnival is not just a workout done to soca music. It is a heart pumping, uplifting, addictive and effective cardio and strength routine driven by the inherent energy, passion and joy of soca music! Using a combination of aerobic and dance moves, Fit for Carnival choreography is guaranteed to Challenge you! Work your body out! and bring the Fete to your Exercise everyday!

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